IQ Progress

The AI Training Tool

Train smarter. Perform better.

AI-powered training intelligence for endurance athletes.

Training Score: 87
Fatigue: Low
Recovery: Optimal
Recommended workout:
90 min endurance ride

AI-powered training optimization

📊 Training load optimization

🤖 AI-generated workouts

📈 Performance prediction

🧠 Smart recovery analysis

How it works

1. Connect your data
Sync with Strava or Garmin.

2. AI analyzes your training
Workouts, fatigue, and recovery are modeled.

3. Adaptive training
Your plan evolves as your performance improves.